Sleep on Holidays

Going on holiday with kids is a magical time; you are about to experience new places, exciting adventures and have a break from the everyday routine.  But let’s be honest, travelling can also throw some serious spanners in the works for children’s sleep.  Whether its jet lag, unfamiliar surroundings, late dinners or simply having fun, disrupted sleep often leads to cranky mornings and frazzled parents.  The good news is that with a bit of planning and flexibility, as it is a holiday after all, you can help your child sleep well on holiday and make the most of your time away. In this blog we’ll explore ways to help children maintain healthy sleep habits and minimise disruption to routines.